Health Benefits of Drinking Lime Water You Never Knew
Transform your daily hydration routine with this simple citrus powerhouse Starting your day with a glass of lime water might seem like a simple wellness trend , but this zesty drink packs a surprising nutritional punch that goes far beyond basic hydration. While most people are familiar with the immune-boosting properties of citrus fruits , lime water offers a treasure trove of lesser-known health benefits that could revolutionize your approach to daily wellness. The Nutritional Foundation Limes are remarkably rich in vitamin C , containing about 32% of your daily recommended intake in just one medium fruit. But their benefits extend far beyond this well-known antioxidant. These small green citrus fruits are also packed with folate , potassium , and flavonoids like hesperidin and limonene , which contribute to their impressive health-promoting properties. Digestive Health Champion One of the most overlooked benefits of lime water is its ability to support diges...