The Truth About Weight Loss: Why Your Healthy Diet Isn't Working(Reviewed)
You've swapped your morning donut for overnight oats . You're meal prepping like a champion. You've said goodbye to processed foods and hello to kale smoothies. Yet the scale hasn't budged in weeks—or worse, it's gone up. Sound familiar? If you're nodding your head right now, you're not alone. Millions of health-conscious people face this exact frustration every day. The truth is, eating healthy doesn't automatically equal weight loss, and there are several hidden culprits that might be sabotaging your efforts. Let's dive into the real reasons why your healthy eating habits aren't translating to the results you want—and more importantly, how to fix them. The Hidden Problem #1: You're Eating Too Much "Healthy" Food The Issue: Just because food is healthy doesn't mean it's calorie-free. Nuts , avocados, olive oil, and quinoa are nutritional powerhouses, but they're also calorie-dense. The Reality Check: 1 cup of almonds =...